Here is a great article from MindBodyGreen, written by: Leigh Weingus Maybe you’re craving a three-day long adventure in the woods, or perhaps a two-hour day hike is more your style. In any case, packing tasty, energizing food is a crucial part of enjoying any hike, long or short. “With day hikes, I am carrying less […]
For all of us with a busy schedule, sometimes a quick 10 minute workout is all you have time for. It’s better to do something rather than nothing at all. This article gives a glance into how this can be achieved. —— HIIT, or high-intensity interval training, is all about efficiency and intensity. It’s about […]
A great article offered by greatest.com on balance, insight and how to do it all. A must read for all those who need to get in control of their lives. Article source: http://greatist.com/fitness/making-it-work-how-save-time-get-fit-and-win-life Michael Zaporzan
Running your first 5k can be intimidating. Who knew that you can prepare by doing things other then actually running! Mindbodygree.com offers a great article on the options, check it out below. Article source: http://www.mindbodygreen.com/0-27290/7-ways-to-prepare-for-your-first-5k-that-have-nothing-to-do-with-running.html?utm_source=mbg&utm_medium=email&utm_content=daily-b-template&utm_campaign=161101 Michael Zaporzan
Paddle boarding is the newest trend out there. If you are into water sports and getting out onto the water then this short video is a must-watch! Cottagelife.com offers a great 2 minute video featuring excellent tips to get you started with stand-up paddle boarding. Article source: http://cottagelife.com/environment/tips-to-get-started-with-stand-up-paddleboarding Michael Zaporzan
Great article I came across to wrap up the summer, visit: cottagelife.com for Jessica Faulds 10 things to do before the end of summer. Photography by lakewisconsingirl.com. ________ Many people find themselves feeling a bit mournful this time of year. As summer winds to a close, we all have to face the harsh reality: summer is almost over. But that […]
Starting a fitness regiment, especially when you’re new to fitness or totally out of practice, can be intimidating. We often procrastinate getting started because committing to a change means fully acknowledging the reality of where we are today. Preparing for feelings of disappointment, low self-esteem, or concern for our health can provoke anxiety, which is why many people choose to continue putting […]
Summer is here, and that means runners are at a higher risk for heat exhaustion. In the summer months, it’s extra important to understand your limits and how to keep your body safe. Here are my tips for runners looking to stay safe in the heat. 1. Hydrate This one is the most obvious: you […]
A study published in 2012 determined that an average of 22 veterans kill themselves every day. While the study itself has proved somewhat controversial — some say the number is probably lower, while others insist it’s actually higher — everyone agrees that veteran suicide is an issue that we should take very seriously. For Army paratrooper Sgt. Gabe Gonzalez, the […]
Meditation has been a tough one for me. In the past I could not understand why people mediated and what the benefit was for each individual. There are so many different styles of meditation one can chose to do. I received “Mindfulness is Better Than Chocolate” by David Michie as a gift from my wonderful wife. Hmmmmm, now […]