For all of us with a busy schedule, sometimes a quick 10 minute workout is all you have time for. It’s better to do something rather than nothing at all. This article gives a glance into how this can be achieved.
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HIIT, or high-intensity interval training, is all about efficiency and intensity. It’s about how hard you work and how much work you do in any given time period. It’s the perfect workout for someone who has no time. These workouts are designed to hit as many muscles as possible in the simplest way possible. Many of the exercises involve multiple muscle groups and are based on functional movement—they’ll train you for natural movements you do every day.
I define fitness as a combination of cardiopulmonary fitness and strength. The beauty of these HIIT workouts is that they address both components of fitness at the same time and can be done anytime, anywhere. Read more…
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Source: http://www.mindbodygreen.com/0-27994/how-to-get-a-full-body-workout-in-just-10-minutes.html?utm_source=mbg&utm_medium=email&utm_content=daily&utm_campaign=161217-heres-a-12-minute-hiit-workout-you-can-do-in-your-apartment