As Men’s Health humorously points out, hurricanes and CrossFit have one thing in common: The most “brutal” ones are named after women. The intensity of CrossFit workouts is often a selling point for many people looking to make a lifestyle change and get healthy. The infographic below paints a great picture of just how effective […]

By now most people have heard of CrossFit, probably from people with highly contrary opinions of the trend that has swept North America and really, the rest of the world as well. In one corner, we have the CrossFit enthusiasts who get hooked on the intense workouts and quick results, and begin scheduling themselves around their […]