When most people think of losing weight, they assume that the solution is a overly simple equation: calories out minus calories in. As the tale goes, as long as you are burning more calories than you are eating, you will lose weight. Period. Oh, if only it were so simple, right? The problem is: all […]
Tag: Diet
We are bombarded every day by food and food advertisements. Colorful packaging and sugary coatings are trying to pry our money from our pockets with little concern as to how it will impact our health in the long-run. So, since we can’t rely on the marketers to be honest with us and risk a dip […]