Starting a fitness regiment, especially when you’re new to fitness or totally out of practice, can be intimidating. We often procrastinate getting started because committing to a change means fully acknowledging the reality of where we are today. Preparing for feelings of disappointment, low self-esteem, or concern for our health can provoke anxiety, which is why many people choose to continue putting […]
Tag: Fitness
As Men’s Health humorously points out, hurricanes and CrossFit have one thing in common: The most “brutal” ones are named after women. The intensity of CrossFit workouts is often a selling point for many people looking to make a lifestyle change and get healthy. The infographic below paints a great picture of just how effective […]
By now most people have heard of CrossFit, probably from people with highly contrary opinions of the trend that has swept North America and really, the rest of the world as well. In one corner, we have the CrossFit enthusiasts who get hooked on the intense workouts and quick results, and begin scheduling themselves around their […]