Starting a fitness regiment, especially when you’re new to fitness or totally out of practice, can be intimidating. We often procrastinate getting started because committing to a change means fully acknowledging the reality of where we are today. Preparing for feelings of disappointment, low self-esteem, or concern for our health can provoke anxiety, which is why many people choose to continue putting […]
Tag: health
We are bombarded every day by food and food advertisements. Colorful packaging and sugary coatings are trying to pry our money from our pockets with little concern as to how it will impact our health in the long-run. So, since we can’t rely on the marketers to be honest with us and risk a dip […]
Whether challenging yourself with an advanced trail or walking a local nature route to take in your surroundings, hiking is a variable exercise with dozens of benefits both mental and physical. From shedding those few pesky pounds to helping your heart stay in beat, hiking is a healthy habit for anyone to enjoy. Easily one of the […]